What type of content does the Playbook app include?
- Cycling / Spinning
Most instructors also offer complimentary nutrition & wellness guides to enhance the training.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all the exercises with their easy-to-follow videos and simple written instructions. This means you'll be able to do all the moves easily, accurately, and safely.
A gym membership is not required, and we have thousands of workouts that can be performed from the comfort of your home. If you do wish to use Playbook at the gym, you can do that too — there are also thousands of workouts that were built for a standard gym. Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There's something for everyone and all workouts (regardless of equipment) will help you get in shape.
Read more on our Blog.